页面标题

老好了

横幅
NDSU 农业 扩展 - 老好了
文本

Aging well refers to the process of maintaining physical, 精神, and emotional health and vitality as individuals grow older. It encompasses adopting healthy lifestyle practices, 保持社交参与, and fostering a positive mindset to enhance overall well-being in the later stages of life. It emphasizes the importance of maintaining a balanced and active lifestyle to promote longevity, 独立, and a high quality of life throughout the aging process.

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主题
older adult couple reading magazine on couch
图片来源:
帆布

就地老化

Offering guidance to those who wish to stay in their homes for as long as possible.
woman smiling at mom in sitting in a wheelchair
图片来源:
帆布

家庭护理

家庭照顾可能是有益的.
在户外锻炼的老年夫妇
图片来源:
帆布

健康和福祉

The health and well-being of older adults includes physical, psychological and social well-being.
老化井项目
An older man standing on a running path looking at his mobile device. He's wearing athletic clothing and earbuds.
图片来源:
istock.com

适合 & Strong!

适合 & Strong! is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education
踩

踩

踩 is a national evidence-based program designed to help older adults take control of their fall risks, explore coping behaviors and use safety strategies in everyday life.
护理人员的强大工具

护理人员的强大工具

NDSU 扩展 provides statewide coordination for this national program. Over the course of six weeks, family caregivers learn about tools needed to take care of themselves. If family caregivers learn to take good care of themselves, they will be better prepared to take good care of their loved ones.
太极拳-移动更好的平衡

太极拳:运动以获得更好的平衡

太极拳:运动以获得更好的平衡 (TJQMBB) is a national evidence-based program designed to help older adult improve both static and dynamic postural stability, mindful control of body positioning in space, 和更多的.
老化井事件
开始日期

护理人员的强大工具 Class Leader Training

在线
This training is for those who want to co-lead the dynamic workshop for family caregivers.
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好好了解衰老

特殊情况下的祖父母

Grandparents occurs in a variety of unique circumstances, 包括离婚的情况, 移民, 混合家庭或其他背景. This bulletin explores grandparenting in unique circumstances and how grandparents can navigate…

Making Sense of Sensory Losses as We Age

Understanding the impact of sensory loss through aging. Understanding these changes can help individuals adapt. Adapting to sensory loss is important for older adults to maintain their independent living

Strengthening Older Adulthood Parent-Child Connections

Our ability to interact with and connect to family members is integral, especially for those older individuals in the second half of life. Parent-child connections are a core family attachment. Parents and children often exchange practical…

《当爷爷奶奶的艺术. 7 .远观祖父母

Grandparenting at a distance is more common in today's era. 如果被距离分开, grandparents may have concerns about missing important milestones or losing touch with grandkids. This bulletin shares strategies for using communication…

《当爷爷奶奶的艺术. 9: Grandparenting and Financial Assistance to Grandchildren

Grandparents often extend financial help to grandchildren. Grandparents can assist a grandchild with financial needs, make investments in a grandchild's future, 并教授资金管理课程. 这份简报重点介绍了一些重要的观点和……
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问题?

对家庭和家庭有疑问吗?
The staff at your county NDSU 扩展 office is ready to help.
找到你们县的推广办公室.